Holiday Yoga Program

16 Hour Intensive course

Presented by Paul Carlos

Course covers:

  • What is Yoga
  • Origins and History of Yoga
  • Asanas, Pranayama and other traditional Yoga practices
  • In-depth Relaxation Techniques & practice
  • Yoga Meditation
  • Chanting (Mantra)
  • Lifestyle & Study
  • On from here – Living the Yogic life

We will run the daily workshops early before Brunch so as to free up the major portion of the day for free time and stunning activities. There will be a short 45 minute session in the evenings before a light repast.

Our program will include plenty of free time for your own reflection, study and relaxation.

The 5 day course includes:

–          16 hours of detailed and graded instruction by master Yoga instructor Paul Carlos

–          Course manual

–          Certificate of attendance

–          20 % discount on our distanceSacred Spiral Yoga Training Course should you wish to study further.

–          A stunning FREE gift.

If you have any further questions or need more information on any aspect of the Holiday Sacred Spiral Yoga Course please contact us immediately.

Website – www.sacredspiral.co.za

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